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2011-11-28 2020-06-03 Dumbbell Swing. Grab a 20 lbs. dumbbell and hold it in the middle with one hand in front of the other.
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April 2021. Basic Pistol Safety/Superior’s CCW Thursday 4/8/2021 @ 4pm. April 8 @ 4:00 pm - 7:00 pm. Superior Pawn Training Center/ Classroom, 4843 Potomac Street. Virginia Beach, 23462 United States + Google Map. $135.00.
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